Sunday Selection – 20.08.17


It’s been a week of recovery for me after crashing out on the final lap of a race last weekend. I got away with some tasty cuts and bruises but luckily no broken bones. The bike also escaped serious damage and I have to give a shout out to  Lky7Sports for doing a great job on the repair. Now that I’ve got the bike back I’m impatient to start training and racing again asap.

As well as this, my 500w tungsten photography bulb decided to blow last weekend so the only bit of cooking I documented this week were these almond energy bars (which you should definitely check out btw because they’re so good and only take 5 minutes to make).

I’ve used the extra time while not cooking or training this week to write a few blog posts. If you haven’t checked them out yet they are:

Next week Georgia and myself are off to Tuscany for 7 days. We’ll be staying on a farm 30 miles west of Florence. I’m looking forward to discovering what vegan food Florence has to offer and exploring what I’m expecting to be some beautiful Tuscany countryside.  Look out for some Italian flavour coming to the blog very soon!

In the mean time, here’s what I’ve been reading this week:

And here’s what I’ve been listening to in and out the kitchen:

Super Cat dancehall classics like:

Early Johnny Osbourne:

Baby-making Isley Brothers:


Jimi coming to America:

’95 Wu Tang head bangers:

Classic Tribe:

Benjamin Booker:

And a band I’d never heard of:

Enjoy the week peeps!